General Tips for Healthy Eating During Travel
As you embark on your travels in 2024, maintaining a healthy diet can be both rewarding and enjoyable. Here are some general tips to keep your nutrition on track while savouring the local cuisine and staying mindful of your health:
1. Prioritize Protein:
Ensure your meals include a good source of protein, such as lean meats, skinless chicken, fish, beans, or lentils. Protein helps keep you full and provides essential nutrients for your body.
2. Embrace Colourful Vegetables:
Incorporate a variety of colourful vegetables into your meals. They not only add flavor but also provide essential vitamins and minerals to support your overall well-being.
3. Hydration is Key:
Stay hydrated by drinking plenty of water throughout your journey. Carry a reusable water bottle and refill it regularly to avoid dehydration, especially during flights.
4. Mindful Eating at Restaurants:
When dining out, opt for grilled or steamed dishes instead of fried options. Choose smaller portions and savour the local flavours mindfully to avoid overeating.
5. Balance and Moderation:
Enjoy the local delicacies, but practice balance and moderation. Indulge in treats occasionally, but focus on maintaining a well-rounded and nutritious diet overall.
Healthy Snacking for Road Trips and Air Travel
Snacking on the go doesn’t have to compromise your commitment to a healthy diet. Consider these nutritious snack options for a road trip or while flying abroad:
1. Trail Mix:
Prepare a custom trail mix with a mix of unsalted nuts, seeds, and dried fruits. This portable snack is rich in energy, healthy fats, and antioxidants.
2. Fresh Fruit & Nuts or Seeds:
Pack easy-to-carry fruits like apples, bananas, or grapes. They are a convenient and natural source of vitamins. Pair with nuts or seeds to add extra omega 3 & fibre.
3. Vegetable Sticks with Hummus:
Chop up carrot, cucumber, celery, and bell pepper sticks and pair them with a portion of hummus. This combination provides a satisfying crunch along with essential nutrients.
4. Low Fat Yoghurt Parfait:
Create a yoghurt parfait by layering low fat yoghurt with granola and fresh berries. It’s a delicious and protein-packed snack that can be enjoyed anywhere.
5. High Fibre Crackers and Cheese:
Opt for high fibre crackers such as provitas with a serving of cheese. This combination offers a balance of carbohydrates and protein, keeping you fueled and satisfied.
6. Popcorn:
Popcorn is a delightful snack that’s easy to carry. Choose the air-popped variety for a low-calorie, fiber-rich treat that satisfies your craving for something savoury. This may include air popped chips such as Trigz.
Remember, planning and preparation are key to maintaining a healthy diet while on the move. By incorporating these tips, you can enjoy your travels while prioritizing your well-being.
By Dietitian Sabeeha Abdullah
– www.believebalance.co.za
– Instagram: @sabeeha_dietitian
– 0796138977
